健康生活，英语作文初三水平三段100词

Health is wealth, and a healthy lifestyle is key to maintaining good physical and mental health. I follow a balanced diet, filled with fruits, vegetables, and whole grains, which provide essential nutrients for my body to function optimally.

Exercise is also a vital component of my daily routine. I engage in physical activities such as walking, swimming, or playing basketball. This not only strengthens my muscles and bones but also boosts my mood and reduces stress.

Lastly, I ensure to get enough sleep and stay hydrated, as both are crucial for overall well-being. Combining these habits, I promote a healthy lifestyle that keeps me feeling strong and refreshed every day.