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用英语回答What is the most commonly used method for exercising your body
发布于 2024-06-13 22:07:56
The most commonly used method for exercising the body is doing physical activities such as walking, jogging, running, swimming, cycling, and participating in sports. Additionally, strength training with weights or bodyweight exercises is also very popular for building muscle and improving overall fitness. Regular exercise is important for maintaining a healthy heart, strengthening muscles and bones, improving mental health, and preventing various diseases.
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