针对自己感兴趣或困惑的某个心理成长议题，访谈一位或多位同学，完成访谈报告

Interview Report: Exploring the Impact of Social Media on Mental Health

Introduction: For this interview report, I chose to explore the topic of the impact of social media on mental health. I conducted interviews with three students from different grade levels to gain diverse perspectives on this issue.

Interviewee 1: John (Grade 10)

• John expressed that social media has both positive and negative effects on his mental health.
• He mentioned that connecting with friends and sharing experiences online can boost his mood.
• However, he also highlighted that excessive social media use often leads to comparison and self-esteem issues.

Interviewee 2: Sarah (Grade 12)

• Sarah shared that she feels pressure to maintain a perfect image on social media, which negatively affects her mental health.
• She discussed the fear of missing out (FOMO) and the constant need to be updated on social media trends.
• Sarah pointed out that taking breaks from social media and focusing on self-care have helped her improve her mental well-being.

Interviewee 3: Alex (Grade 8)

• Alex expressed his concern about cyberbullying on social media platforms.
• He mentioned that witnessing or being a victim of cyberbullying affects his self-confidence and overall mental health.
• Alex emphasized the importance of creating a safe and supportive online environment for everyone.

Conclusion: The interviews revealed that social media has both positive and negative impacts on mental health. While it provides opportunities for connection and self-expression, it also contributes to comparison, FOMO, and cyberbullying. It is crucial to raise awareness about healthy social media habits, promote digital well-being, and foster a positive online culture. Supporting students in developing strategies for self-care and managing their social media use can contribute to better mental health outcomes.